Migrane Headaches....

Let us take a minute to talk about the infamous Migraine Headaches.. When I was younger I used to get Severe Migraine Headaches ..  One would last about 3 to 5 days at a time.. It was quite debilitating in a since that I didn't go any where or do anything except be alone  in a quiet dark place...   I was seen by neurologists and doctors and was proscribed different things that never worked..

 I found out that there several things that can trigger them like: stress, caffeine, chocolate, alcohol, drugs, nicotine  just to name a few. After a few months they stopped when I found out what had triggered them. But still to this day I get one once in a while like the sudden change in the weather like last night. Here are a few links to help you guys out with some information..

http://www.mayoclinic.com/health/migraine-headache/DS00120
http://www.webmd.com/migraines-headaches/
http://en.wikipedia.org/wiki/Migraine

Through my experience with these headaches it can be debilitating like loosing your job and missing out on important things in life  like I have experienced. With the proper help and the desire to better yourself, you can get a better grip on this and live a better productive life. Just remember that you are not alone when it comes to this.. there are millions of people that get them and It's how you deal with them..

Until next time... Stay healthy and well.