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| Photo by todderick42 on www.flickr.com |
Stress can be that thing that sometimes can drive us over the edge, can have a negative impact on our lives and also can harm our bodies.
We can get all stressed out buy our jobs, everyday life, and so on. some of the negative things about stress include and are not limited to: hair loss, over eating, smoking, wrinkles, taking things out on other people, and doing crazy things.
Everyone encounters some type of stress in one way or another; whether it's at work due to an increased work load, an extremely tight deadline for an important project or you are a stay at home mom and the kids are totally wreaking havoc.
There are many different ways to alleviate the stress. You can try one of the following: Take a 10 to 15 minute break to clear your mind, go out in a empty field and just scream as loud you can, go for a short walk, or my favorite thing is go work out and take your aggression out on a punching bag.
There are so many constructive ways to get rid of stress, you just have to be a little creative and use what works best for you. I would not recommend doing anything that can harm your body like taking a drug or stimulant. This is all about clearing your mind so you can get back to what your doing. with that in mind, you will be more focused and relaxed.
So, we can beat stress, it's up to us to deal with it. Here are a few links to help you out to get some more information.
http://www.helpguide.org/mental/stress_management_relief_coping.htm
http://www.heart.org/HEARTORG/GettingHealthy/StressManagement/Stress-Management_UCM_001082_SubHomePage.jsp
http://www.webmd.com/balance/stress-management/
Photo by todderick42 on flickr. Here is the link. https://www.flickr.com/photos/todderick42/
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