Eating Healthy Is a Great Start!

T he key to loosing weight is eating healthy.

I want to take a minute to talk about something called GMO's Genetically Modified Organism or food..  First I want to pass on a couple of links that contain both GMO and GMO-FREE  food...

                                                 
                                                           GMO - FREE:  

  http://www.sarahafshar.com/2013/08/gmo-free-list.html
  http://nourishedkitchen.com/gmo-free-food/
  http://www.wholefoodsmarket.com/
  http://www.earthsbest.com/
  http://www.clifbar.com/


                                                                 GMO: 
  http://www.livestrong.com/article/314824-list-of-foods-containing-gmos/
  http://www.shiftfrequency.com/comprehensive-list-of-gmo-products/


That was just only a few..

Here is a link to the wiki page for GMO...
http://en.wikipedia.org/wiki/Genetically_modified_organism

The more you know about what you are pitting into your body, the better you will be able to live a health life..

Eating healthy is a great start for anyone...