Joseph Valo IIILet us take a minute to talk about the infamous Migraine Headaches.. When I was younger I used to get Severe Migraine Headaches .. One would last about 3 to 5 days at a time.. It was quite debilitating in a since that I didn't go any where or do anything except be alone in a quiet dark place... I was seen by neurologists and doctors and was proscribed different things that never worked.. I found out that there several things that can trigger them like: stress, caffeine, chocolate, alcohol, drugs, nicotine just to name a few. After a few months they stopped when I found out what had triggered them. But still to this day I get one once in a while like the sudden change in the weather like last night. Here are a few links to help you guys out with some information.. http://www.mayoclinic.com/health/migraine-headache/DS00120 http://www.webmd.com/migraines-headaches/ http://en.wikipedia.org/wiki/Migraine Through my experience with these headaches it can be debilitating like loosing your job and missing out on important things in life like I have experienced. With the proper help and the desire to better yourself, you can get a better grip on this and live a better productive life. Just remember that you are not alone when it comes to this.. there are millions of people that get them and It's how you deal with them.. Until next time... Stay healthy and well.
Joseph Valo IIIIt's been a little while since I last blogged... So here we go!! Shopping for Health and Wellness supplements can be a little tricky if you don't know what you are looking for. You can be enticed by the different specials and the low, low prices. My suggestion would be is to do your research and ask around the gym for some reviews on what different people are using. I admit, it can be a little confusing if you don't know what you are looking for. So, doing the research is a key part. There are many different websites and stores that offer deals. It's your choice if you go to either one and or both. Personally, I like the online stores the best because they have offers that you cannot find in the stores like: free shipping, very low prices, and better deals. besides, I don't like to wait in lines only to be told that they are sold out or deal with the crazy ones over the last item.. LOL... Here are a few links to the online stores.. http://www.massnutrition.com/ http://www.prosource.net/ http://www.nutritionexpress.com/ http://www.a1supplements.com/ http://www.muscleandstrength.com/store/ http://www.bestpricenutrition.com/ My favoured one is is A1 Supplements.. They have every thing you would ever need. And they have explanations on what it is and what it is used for.. Just remember, that staying focused you can be doing what you only dreamed of. Until next time.. Stay Focused, Stay Sharp and continue to set goals even if from day to day. And you will be amazed..
