Joseph Valo III: Clear Muscle by MuscleTech :The Review

Joseph Valo III: Clear Muscle by MuscleTech :The Review: Joseph Valo III By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first he...

Joseph Valo III: Phase 8 Protein Review!

Joseph Valo III: Phase 8 Protein Review!: Joseph Valo III I find that having a great protein supplement in your diet is the key to keeping your body in an anabolic state whe...

Fuel:One Rich Chocolate Isolate Build Review

Photo by Joseph Valo III

Earlier this year I did a review on the Fuel:One Isolate Build. I got the the Fuel:One Isolate Build Rich Chocolate flavor a month ago and it has been a while since I did a protein review too. So this is a perfect time to do one. So I'm reviewing the Fuel:One Isolate Build Rich Chocolate flavor. Fuel:One has been out for just about a year and the product line has came a long way since Fuel:One has came out with this product line! I have tried a lot of different companies and I can tell you this, that Fuel:One takes great pride in their products, and use the highest quality products in their supplements. 

When it comes down to choosing the right protein supplement there are a lot of things to consider like; does it taste good, does it mix good with a shaker cup, what are the ingredients in it and how much ingredients is in there, and are you allergic to anything in it and what kind of protein is in there as well.

This is some of the ingredients that Fuel:One has in their Isolate Build protein powder.
Isolate Build is 100% pure protein isolate. 20 grams of 4 different protein isolates (Hydrolyzed Beef Protein Isolate, 97% Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate) branch chain amino acids,leucine and glutamine. 0 grams of fat and 0 grams of sugar to round things out. Also has a rapid amino acid absorption which is really awesome because you can take this right after you work out and your body can absorb the amino acids a lot quicker as well.

When I opened up the container it smelled great and when I mixed it in a blender for a smoothie it mixed really great and when I tried it in a shaker cup it still had clumps of the unmixed protein powder. This protein powder tasted ok but you can add things like strawberries and or peanut butter and yogurt to boost the amount of protein and make it taste better. What I really like about this product is that it's free of any banned substances.

Pros: This product has everything that you need to pack on muscle. Has a multi blend of different proteins. Has the BCAA's in it as well. It's free of banned substances too. Best mixes in a blender, but mixes well in a shaker cup.

Cons:  Read the ingredients and full label to see if you are allergic to anything in the product. And Has hydrolyzed beef protein and may not be for you if you are a vegetarian.

I would recommend this amazing product to family and friends that are not allergic to milk, soy, and is not a vegetarian. This product you can find on their website http://www.fuelone.com/ and you can find other Fuel:One supplements and multivitamins at GNC as well. 

Shop All Vitamins & Health Supplements at GNC.com!


In conclusion, this supplement is great and does what it says too. I see alot of great and amazing things for Fuel:One in the future.

Until next time, Pay it forward and remember to read the whole label before using the product! 

Product Disclaimer: This said product was given as a gift.

Clear Muscle by MuscleTech :The Review

By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first heard of it I was like, Now that's something I would like to try. And then I signed up to test and review products and got this. Wow! I said to myself, " I'm not going to let this opportunity pass me by!" So I put this to the test and I mean "THE TEST!" And to my amazement it did exactly what MuscleTech says it does.

Clear Muscle got it's name from the liquid and the capsule which is also clear. And the muscle part is from keeping your body in an anabolic state through the absorption and synthesis of protein. Clear Muscle is a free acid derivative from Leucine and HMB.

Now let's get to the test that I put it through. There were several: Taking it and doing nothing, taking it and working out without the added protein and then taking it and working out heavy with lots of protein.

The first test showed very little results which was expected.

The second test I noticed some gains and a little definition.

The third test had the greatest results. I noticed a huge difference in strength, muscle mass.

What I got from doing these tests are: the harder you workout and have the ample amount of protein this supplement will help you achieve what you want. But with everything results will very from person to person. If you don't believe me, then try it for yourself.

I would definitely recommend this product to anyone who wants to add muscle and get stronger both male and female.

Here are a few links to help you out on some researching this product.
http://www.muscletech.com/products/performance-series/clear-muscle/

http://en.m.wikipedia.org/wiki/Leucine

http://en.m.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

http://www.gnc.com/MuscleTech-Clear-Muscle/product.jsp?productId=34695106

Clear muscle can be bought at Bodybuilding.com, GNC.com and some other places as well. I'm very pleased with the results I got from the Clear Muscle. If you get a chance to use it, Do It!

As with anything, do your research and remember what you put into it is what you get out of it.

Protein Review: ISOLATE BUILD by Fuel:One

Its time again for another protein review and this time it's Isolate Build from Fuel:One a new brand that is sold at www.gnc.com and in the stores.

Isolate Build is 100% pure protein isolate. 0grams of fat and 0grams of sugar 20grams of 4 different protein isolates (Hydrolyzed Beef Protein Isolate, 97% Whey Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate) branch chain amino acids, glutamine, and leucine.

Isolate Build comes in 2 different flavors (Vanilla Caramel, Rich Chocolate) my favorite is the Vanilla Caramel. It tastes just like it says, and it has natural flavors.

I have been using this for about 2 weeks and I noticed a big difference. I gained 4 pounds, noticed that my muscles got bigger as well.
The Isolate Build is easy to blend. And is easy on the stomach. I take this between meals, before and after workouts as well.

I would definitely recommend this product to friends and family. You definitely get what you pay for with this product. The retail price for this product $79.99 at gnc. If you have the gold card its $69.99.
Here is a link to fuel:one, www.fuelone.com
As with anything you must read the whole label before using any product or supplement.

Serious Mass weight gainer review!

As everyone knows that when you want to bulk up and want to gain lean muscle mass you need to do certain things.  One of things is using a weight gainer. Choosing the perfect weight gainer is key to suit your body's needs and to pack on the lean muscle mass that you want.

There are many different kinds of weight gainers out there on the market these days.  That's why it's important to gather all the information read reviews of people who used the product. Knowing what you put into your body is a great way to start eating and being healthy.

Just recently I got the Vanilla Flavored Serious Mass weight gainer by Optimum Nutrition from GNC for $59.99. I did my research and read the reviews and based on my previous use of the Gold Standard 100% Whey Protein.  I got the 12 pound bag-o-weight gainer which is "huge" and has the biggest scoop that I have ever seen! Everything about this weight gainer is HUGE!! From the bag, scoop, and to the amount of the protein, calories, to the amount of amino acids and everything else that is in it.  50 grams of protein,  253 grams of carbs., and25 vitamins and minerals, 1250 calories, 1gram of creatine mmonohydrate just to name a few as well.

What I love about this weight gainer is that you can take it any time; between meals, post-workout and before bedtime. My favorite is before after an intense workout and before bed.
Just as a note: this product contains Beta Carotene which is a precursor to vitamin A and is yellow/orange in color and my alter the appearance of the color of the powder when mixed.

Now lets get to the good stuff....  The taste and mixing of the the shake.
When I test anything that needs to be mixed I test it in 3 ways. Blended in a mixer, a shaker bottle and with the fork or a spoon in a glass. Both the shaker bottle and the fork and spoon method were ok but both still had some clumping but only alittle. But with a blender we all know that theres no clumping and its the best way to add different things to spice up the shake. And now on to the taste... It tasted pretty good.  You can add more water for a not so sweet taste of add less water for a sweeter taste.

On a scale of 1 to 10, I would give it a 9 because of the taste and everything it has in it.
I would definitely recommend this toa friend of a family member. And I intend to be buying more of this weight gainer. Im completely satisfied with this product.

Here are a few links that you can find this weight gainer at and some reviews as well.
http://www.optimumnutrition.com/products/serious-mass-p-241.html
http://www.bodybuilding.com/store/opt/sm.html
http://supplementreviews.com/optimum/serious-mass
http://m.gnc.com/Optimum-Nutrition-Serious-Mass-Chocolate/product.jsp?productId=2134057&utm_expid=72289828-19.lB_91natT5KCH7XGjejU5A.0

The links I have provided is a great start. There you can find everything out obout the product and reviews as well. I cannot wait to see what Optimum Nutrition will come up withnext! Until next time, remember that what you put into it is what you will get out of it.

Phase 8 Protein Review!

I find that having a great protein supplement in your diet is the key to keeping your body in an anabolic state where you are always gaining. So with that in mind when you go and get that protein powder or supplement do your research and read those reviews, because they will help you better understand the product.

Recently, I got the Vanilla and Milk Chocolate to sample and review as a part of the MuscleTech field test team. I was very excited because I never got to try any product like this before. They both smelled and tasted great which I had expected from previous MuscleTech products. I decided to mix them both in a glass of water to give it the real test. It mixed very well with no clumping of the protein powder.

What I love about the Phase 8 Protein powder is that it has 6 different proteins and amino acids as well. Also it has an 8 hour digestion rate as well so you are getting the constant supply of protein that your body needs. The Phase 8 Protein goes great with the Clear Muscle as well. With this product you can keep you body in the anabolic state it needs to be in to gain the muscle that you want.

I would definitely recommend this protein supplement to a friend and or a family member.
You can find out more about this product and more supplements at www.muscletech.com As with anything make sure to do your research and read the label.

Lets talk about Weight Gainers

Photo from www.iherb.com

When a lot of people start to bulk up and want to increase their muscle mass, they sometimes forget to use a weight gainer due to either lack of knowledge, inexperience, or they think a protein powder is enough. Creatine will help you to bulk up and add size to your muscles, but what about feeding your muscles to make them grow. A lot of people also think or have this mind frame that while working out and lifting weights you are making your muscles grow. But all we are really doing is pumping up the muscles by the exercises that help break down the muscles. The real magic of muscle building happens while we sleep. and the post work out supplements and the other supplements that we take throughout the day help feed our muscles and aid them in the recovery. 


You might be asking yourself, why did I go off on this tangent? Well, here's the method to my madness... LOL  In order to bulk up and add size to your muscles you need the right amount of exercise, rest and sleep, protein, calories, bcaa's, creatine and so on. But the main thing to remember is to get enough sleep at night, if you can eat 6 times a day( 3 moderate sized meals with 3 snacks in between the meals like fruit nuts or even a protein shake.) if not, you can take a meal replacement supplement instead for one of the meals.

Photo from www.iherb.com

Weight gainers give you the extra added protein, calories, and bcaa's that your muscles need to grow. I wouldn't recommend taking a weight gainer when you are trying to loose weight. But you should take a protein as well so you don't loose any muscle. As with anything you must do your research to see what all is out there and also to see if there is anything in the product that you may be allergic to. Reading the whole entire label is a must, there you will find out how to take the supplement, what all is in the product and if there are any special warnings. In conclusion, I hope this has helped inform you a little bit about weight gainers.

Reviewing Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition

Photo from http://www.a1supplements.com/

       I was on A1 Supplements looking at their selection of protein powders and I came across Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition. I read the reviews and all about the product and decided to give it a try. The list price is $89.99 and I got on sale for $51.95. It comes in a 11 pound container which is HUGE! compared to a 2.5 or a 5 pound container. It also comes in 5 different flavors: vanilla, chocolate, banana, cookies $ cream and strawberry.

       I personally recommend the vanilla because you can use it as a base for all types of smoothies. Now lets get to the good parts...  by its self it has 56g of protein, mixed with 2% milk it has 74g of protein. It has all of the omegas and everything else. Here is a link to their page so you can check it out further http://www.ultimatenutrition.com/ and here's the link for A1 Supplements. http://www.a1supplements.com/     

      I would definitely recommend this product to anyone, but make sure you do your research first to make sure that you are not allergic to anything in the product.While working out, bulking up and loosing weight your body needs protein period. You can get your protein in many different ways like; supplements, the food we eat like meat, fish and poultry. Or through different kinds of vegetables and nuts. Sounds kind of strange, huh. But you can. Do some research and you will see.

Shopping for Health and Wellness Supplements on Black Friday

It's been a little while since I last blogged... So here we go!!

 Shopping for Health and Wellness supplements can be a little tricky if you don't know what you are looking for. You can be enticed by the different specials and the low, low prices. My suggestion would be is to do your research and ask around the gym for some reviews on what different people are using. I admit, it can be a little confusing if you don't know what you are looking for. So, doing the research is a key part.

There are many different websites and stores that offer deals. It's your choice if you go to either one and or both. Personally, I like the online stores the best because they have offers that you cannot find in the stores like: free shipping, very low prices, and better deals. besides, I don't like to wait in lines only to be told that they are sold out or deal with the crazy ones over the last item.. LOL...

Here are a few links to the online stores..

http://www.massnutrition.com/
http://www.prosource.net/
http://www.nutritionexpress.com/
http://www.a1supplements.com/
http://www.muscleandstrength.com/store/
http://www.bestpricenutrition.com/


My favoured one is is A1 Supplements.. They have every thing you would ever need. And they have explanations on what it is and what it is used for..

Just remember, that staying focused you can be doing what you only dreamed of. Until next time.. Stay Focused, Stay Sharp and continue to set goals even if from day to day. And you will be amazed..

Let's talk about Protein!!!

 PROTEIN!! PROTEIN!!

Well.. everyone knows that if you want to put on muscle you need to eat protein and or drink protein shakes..  Choosing the right protein for what you want to do whether it's gaining muscle mass, loosing weight or just for maintenance purposes.. there are a lot of kinds out there to choose from.


The thing to watch for with soy protein is that is has plant estrogen in it and can possibly raise the estrogen levels. but you can take an estrogen blocker to reduce the levels too which is important if you are taking a testosterone booster. But I will talk about that later on..

                       
 Here is a link to a site that has 7 kinds of protein and a description.

 http://www.bodybuilding.com/fun/protein-types-best-for-you.htm

Through my experience in loosing weight and bulking up is go with whey protein that has Leucine with it. Here is a link that explains what it is and what it is used for.
http://en.wikipedia.org/wiki/Leucine .  When I'm on a high protein diet I consume a gram of protein per pound. For example... I weigh 185lbs. so I need to consume 185 grams of protein per day. But since I'm a vegetarian I need to have a little more.              

Here are some other links that can help you out too...
http://www.menshealth.com/supplements/articles/The_Protein-Powder_Primer.php
http://en.wikipedia.org/wiki/Bodybuilding_supplement#Protein_shake
http://www.webmd.com/vitamins-and-supplements/lifestyle-guide-11/protein-powder

Word of advice..  before you just go out and buy some protein powder do some research on what you want to get. Some key things to look for.. Type of Protein, BCAA's, other ingreadents. and READ THE WHOLE LABEL on the product.. This is very important..


Until next time..  Keep focused and great things will come...