MuscleTech's Lab Series After Build post workout review

Photo Taken by Joseph Valo III

MuscleTech keeps on coming out with new supplements and one of the new ones is After Build Lab Series. When you get done with crushing your work out you need a great post work out supplement and MuscleTech's After Build Lab Series is the one. I was sent this product to test and review. 

Here is a little bit about Lab Series After Build. 

4:1:1 BCAA Matrix  
L-leucine       4g
L-isoleucine  1g
L-valine        1g

Growth & Recovery Matrix
L-glutamine                   2g
Creatine Monohydrate  2g
Creatine HCI                 1g

Lean Muscle & Performance Matrix
Betaine              2.5g
Taurine                 1g

Hydro-Electrolyte Support Blend
Sodium Chloride            63.5mg
Dipotassium Phosphate  55.5mg
Coconut Water                   50mg
Black Pepper Extract        5.26mg

You need to read the whole label and follow the directions to the "T". This supplement is powerful. When I went and got this to test and review I went and tested this product to the max. First I tested the taste, It tasted very good with no after taste. For the mixing test, I went and tried the old stirring with a spoon in the glass of water and it mixed fairly good. Then I went and tried to mix it in a shaker cup and it passed with flying colors. And for the final test I tried it in a fruit punch smoothie and it tasted great and mixed extremely well with no funky after taste.

Phase 2 of my testing was to see how the recovery and strength  went after using it for a month. After the first 4 days I noticed that my recovery was getting better and by the 4th week I had to work out even harder to feel the soreness but the soreness was very minimal. During that time I noticed that my strength was increasing as well as my muscle mass as well. 

MuscleTech's After Build Lab Series post work out far exceeded my tests in everything. I highly recommend this to family friends and anyone who wants a faster recovery and that extra strength and muscle mass. Also with this post work out you need to drink lots of water because of the Creatine in it. What I like about After Build Lab Series is the BCAA's and the support blend. The BCAA's help with the synthesis of protein that you need for your muscles and also the Support blend because it helps with the replacement of the electrolytes that you burn and use during your workouts. When you stack After Build with the 100% Whey Advanced you will see more results.

You can find more about this post workout supplement and others here

Disclaimer: The said product above was sent to me to test and review. My opinions are unbiased and based from me using the product.

100% Whey Advanced Protein Lab Series by MuscleTech Review

Photo Taken by Joseph Valo III

MuscleTech came out with a new protein powder called 100% Whey Advanced a few months ago and I had the opportunity to test and review it. MuscleTech takes great pride in the taste and what they put in their product. What MuscleTech did was create a whole mew protein powder with the highest quality ingredients and pure protein.

What they also did was put BCAA's in with it and also Glutamine too. What that does is help and aid in the absorption of protein and help with recovery and to build lean muscle as well. This is great to take right after you are done with your work out and great with smoothies too.

This protein powder has 25 grams of protein, 5.6 grams of BCAA's , 4.4grams of Glutamine and Precursor per scoop. Also it is Banned Substance free as well as the serving size is 1 scoop.

I tested MuscleTech's Lab Series 100% Whey Advanced protein powder in the following categories, Taste. Mix, how much muscle I gained and also how the recovery was too. So let's get to it now.

The taste was really great and it tasted just like triple chocolate brownie and didn't have funky after taste as well. First, when I mixed it I tried several different ways too. I went and mixed it in a shaker cup with bottled water and there was no clumps and everything blended well. Then I tried it with vanilla soy milk and it still mixed well. I also tried it with the water in a glass and mixing it with a spoon and that worked to a certain point but I recommend that you use a shaker cup to mix it. Then for the ultimate test I went and made a triple chocolate peanut butter brownie smoothie and it passed with flying colors and tasted just like the real thing.

Since I have been taking the 100% Whey Advanced protein powder I have noticed a faster recovery because of the BCAA's and have gained about 4 pounds of lean muscle in about 4 weeks.

I also want to stress about reading the whole label and look at the indigence to see if you may be allergic to anything.

I would definitely recommend this protein powder to anyone who wants to gain lean muscle and a faster recovery. Also I would definitely recommend this to family and friends as well. I am completely satisfied with this supplement and will be buying it in the near future. You can find MuscleTech's Lab Series 100% Whey Advanced Protein Powder here.

Disclaimer: I got the said product to test and review and this review is of my unbiased opinion as well.

MuscleTech's CellTech Hyper-Drive Review

Photo Taken by Joseph Valo III

I would like to take the time to let you know all about MuscleTech's newest product called CellTech Hyper-Build. When I got this product to test and review I was happy because I remember the CellTech Hard Gainer and how good it was. 

What MuscleTech did was take the old CellTech and made it better and made it a 5 in 1 powerful post workout supplement. They added more BCAA's, Electrolytes and added Tart Cherry to it and many more things. 

When I first tried it the first thing that got me was how good it tasted. There was no funky after taste at all. I decided to put this to the test and it passed. I read the whole label and followed the directions to the "T". The end result after taking this for a week was more strength. I also noticed that I wasn't sore like usual and I was starting to get more muscle mass as well. What I like is that there is no loading phase with this and that it has electrolytes in it to help replenish what you lost during your workout.

The one thing I want to stress is that you must drink more water due to the creatine and you must read the whole label front and back and follow the directions. 

CellTech Hyper-Drive is broken into 5 parts.

BCAA Matrix -  4g L-Leucine, 1g L-Valine, 1g L-Isoleucine, 1g L-Glutamine.

Muscle Growth and Stregth Matrix - 4g Creatine Monohydrate, 1g Creatine HCL.

Cell Volumizing amino Acid Matrix - 1g Taurine, 240mg of Tart Cherry Juice Concentrate.

Electrolyte Blend - 180mg Sodium Chloride, 50mg Coconut Water, 50mg Watermelon Juice, 40mg Dipotassium Phosphate.

Support Blend - 100mgWhite Mulberry Extract, 50mg Prickly Pear Concentrate.

How to take CellTech Hyper-Drive is you mix 1 scoop with 12oz of water and mix. Or if you have been using it for more than a week you can use 2 scoops in 24 ounces of water for the full effect. But if you are just starting to use this supplement just go with the 1 scoop for a week and then go with 2 scoops. but just remember that you need to drink adequate amount of water. And just take it right after you work out. 

I would definitely recommend CellTech Hyper-Drive to anyone who wants great muscle recovery and strength. CellTech Hyper-Drive will do what it says. I'm completely satisfied with this supplement and I will be using MuscleTech's CellTech Hyper-Drive as my post work out.

You can find out more about MuscleTech's CellTech Hyper-Drive here.
 
Product Disclaimer: I received this product to test and review.

MuscleTech's NANOx9 Next Gen Review

Photo taken by Joseph Valo III

When I got NANOx9 Next Gen as a sample to test and review I was blown away because I remember using the NANOx9 Hardcore before with good results. 

What MuscleTech did was take the old NANOx9 Hardcore and made it even better than ever. Whats even better is that it's stimulant free and helps to boost your muscle pump at the same time it gives you the mental focus to your your workout the boost you need.

When I took the first dose and worked out I wanted to put it to the test and I lifted heavy and after the first set I could literally feel the extreme pump and it continued to get even better. My strength was increased as well. I also didn't have any fatigue either. The Sensory Matrix gave me the mental focus that I needed to concentrate on every rep and contraction of the muscle group that I was working out.

But just to warn everyone, this is not a supplement that you can just start off with the full dose especially when you are using another pre-workout with 1600mg of Beta-alanine in it. Before you start taking it with the pre-workout, start by taking 2 of the capsules of NANOx9 Next Gen and get a fell for your tolerance. Then you start adding your pre-workout just start with small servings of the pre-workout until you find your tolerance. 

On the label you will find that the supplement is broken in to 3 things. 

First is the Vaso Prime (N.O.x Maximizer) which gives you the pump with 1,500mg of Arginine Inositol Silicate (Nitrosigine) as the main ingredient in the Vaso Prime. Also you have Hawthorne and Pomegranate to round it out as well.

Second is the Vaso Amp (Performance Matrix) which has 1,600mg of Beta-alanine (Carnosyn) which gives you that tingly feeling in some of the workouts you take. It also helps with muscle endurance to increase your productivity of your work outs as well. And then you have Brown algae extract to round out the Performance Matrix.

Third and final is the Neuro Amp (Sensory Matrix) This has Choline Bitartrate, Rhodiola Extract and Eleuthro to help give you the mental focus that you need to use for when you are really crushing your work out. 

Also I cannot forget about how they use their rapid diffusion technology to make the supplement absorbed by the body faster than the capsule. 
This supplement will do everything that it says and I will be purchasing it in the future. I would definitely recommend it to anyone who wants that skin splitting pump and the extra strength as well.  As with everything you must read the entire label and directions. 

I am completely pleased with the supplement and the NANOx9 Next Gen is way far superior to its predecessor NANOx9 Hardcore.

For information about MuscleTech's NANOx9 you can visit their website here and find everything else you need about this amazing new supplement and other great supplements they have there as well.
Disclaimer: I received this product to test and sample.

Joseph Valo III: Clear Muscle by MuscleTech :The Review

Joseph Valo III: Clear Muscle by MuscleTech :The Review: Joseph Valo III By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first he...

Joseph Valo III: Pre-Workout Review: Hemo Rage Black Ultra Concentr...

Joseph Valo III: Pre-Workout Review: Hemo Rage Black Ultra Concentr...: Joseph Valo III I want to take the time to do a review on a pre-workout instead of a weight gainer or protein powder. I chose to re...

Fuel:One Rich Chocolate Isolate Build Review

Photo by Joseph Valo III

Earlier this year I did a review on the Fuel:One Isolate Build. I got the the Fuel:One Isolate Build Rich Chocolate flavor a month ago and it has been a while since I did a protein review too. So this is a perfect time to do one. So I'm reviewing the Fuel:One Isolate Build Rich Chocolate flavor. Fuel:One has been out for just about a year and the product line has came a long way since Fuel:One has came out with this product line! I have tried a lot of different companies and I can tell you this, that Fuel:One takes great pride in their products, and use the highest quality products in their supplements. 

When it comes down to choosing the right protein supplement there are a lot of things to consider like; does it taste good, does it mix good with a shaker cup, what are the ingredients in it and how much ingredients is in there, and are you allergic to anything in it and what kind of protein is in there as well.

This is some of the ingredients that Fuel:One has in their Isolate Build protein powder.
Isolate Build is 100% pure protein isolate. 20 grams of 4 different protein isolates (Hydrolyzed Beef Protein Isolate, 97% Whey Protein Isolate, Hydrolyzed Whey Protein Isolate, Whey Protein Isolate) branch chain amino acids,leucine and glutamine. 0 grams of fat and 0 grams of sugar to round things out. Also has a rapid amino acid absorption which is really awesome because you can take this right after you work out and your body can absorb the amino acids a lot quicker as well.

When I opened up the container it smelled great and when I mixed it in a blender for a smoothie it mixed really great and when I tried it in a shaker cup it still had clumps of the unmixed protein powder. This protein powder tasted ok but you can add things like strawberries and or peanut butter and yogurt to boost the amount of protein and make it taste better. What I really like about this product is that it's free of any banned substances.

Pros: This product has everything that you need to pack on muscle. Has a multi blend of different proteins. Has the BCAA's in it as well. It's free of banned substances too. Best mixes in a blender, but mixes well in a shaker cup.

Cons:  Read the ingredients and full label to see if you are allergic to anything in the product. And Has hydrolyzed beef protein and may not be for you if you are a vegetarian.

I would recommend this amazing product to family and friends that are not allergic to milk, soy, and is not a vegetarian. This product you can find on their website http://www.fuelone.com/ and you can find other Fuel:One supplements and multivitamins at GNC as well. 

Shop All Vitamins & Health Supplements at GNC.com!


In conclusion, this supplement is great and does what it says too. I see alot of great and amazing things for Fuel:One in the future.

Until next time, Pay it forward and remember to read the whole label before using the product! 

Product Disclaimer: This said product was given as a gift.

Clear Muscle by MuscleTech :The Review

By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first heard of it I was like, Now that's something I would like to try. And then I signed up to test and review products and got this. Wow! I said to myself, " I'm not going to let this opportunity pass me by!" So I put this to the test and I mean "THE TEST!" And to my amazement it did exactly what MuscleTech says it does.

Clear Muscle got it's name from the liquid and the capsule which is also clear. And the muscle part is from keeping your body in an anabolic state through the absorption and synthesis of protein. Clear Muscle is a free acid derivative from Leucine and HMB.

Now let's get to the test that I put it through. There were several: Taking it and doing nothing, taking it and working out without the added protein and then taking it and working out heavy with lots of protein.

The first test showed very little results which was expected.

The second test I noticed some gains and a little definition.

The third test had the greatest results. I noticed a huge difference in strength, muscle mass.

What I got from doing these tests are: the harder you workout and have the ample amount of protein this supplement will help you achieve what you want. But with everything results will very from person to person. If you don't believe me, then try it for yourself.

I would definitely recommend this product to anyone who wants to add muscle and get stronger both male and female.

Here are a few links to help you out on some researching this product.
http://www.muscletech.com/products/performance-series/clear-muscle/

http://en.m.wikipedia.org/wiki/Leucine

http://en.m.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

http://www.gnc.com/MuscleTech-Clear-Muscle/product.jsp?productId=34695106

Clear muscle can be bought at Bodybuilding.com, GNC.com and some other places as well. I'm very pleased with the results I got from the Clear Muscle. If you get a chance to use it, Do It!

As with anything, do your research and remember what you put into it is what you get out of it.

Protein Review: ISOLATE BUILD by Fuel:One

Its time again for another protein review and this time it's Isolate Build from Fuel:One a new brand that is sold at www.gnc.com and in the stores.

Isolate Build is 100% pure protein isolate. 0grams of fat and 0grams of sugar 20grams of 4 different protein isolates (Hydrolyzed Beef Protein Isolate, 97% Whey Protein Isolate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate) branch chain amino acids, glutamine, and leucine.

Isolate Build comes in 2 different flavors (Vanilla Caramel, Rich Chocolate) my favorite is the Vanilla Caramel. It tastes just like it says, and it has natural flavors.

I have been using this for about 2 weeks and I noticed a big difference. I gained 4 pounds, noticed that my muscles got bigger as well.
The Isolate Build is easy to blend. And is easy on the stomach. I take this between meals, before and after workouts as well.

I would definitely recommend this product to friends and family. You definitely get what you pay for with this product. The retail price for this product $79.99 at gnc. If you have the gold card its $69.99.
Here is a link to fuel:one, www.fuelone.com
As with anything you must read the whole label before using any product or supplement.

Some workout ideas that are outside the box.

We've all been there... You go to the gym, start your workout routine and notice that you are getting bored with the routine.  But don't know how to switch things up to make it more challenging and fun. One thing is certain. Doing the same exercise over a period of time your body and it's muscles get used to it and you reach a plateau. Switching up the exercises and doing different variants of the exercises will keep things challenging and fun.

There are many different ways to keep things challenging and here are a few ways.

Add a stability ball to your bench press with dumb bells. By doing this, it makes you focus on your balance by keeping your abs tight and helps you with your form.

Use water jugs to simulate dumb bells. The water moving in the water jugs adds added movement where you concentrate on the movement of the exercise.

Here's a favorite of mine... add a deck of cards. The numbers 1-9  equals 5 reps. 10, Jack, Queens, and Kings equals 10 reps. And the Queen of Hearts equals 25 reps.  Aces equals 15 reps.Then the Jokers equals 45 reps. You can use this with any weightlifting and crossfit exercises or any exercises period.

Those are just some of the different things to make your exercises more challenging and exciting. If you need help with any ideas ask someone at the gym. They will be glad to help and have been where you are. All it takes is just a little thinking and your out of the box. Until next time,  stay fit and stay healthy.

Pre-Workout Review: Hemo Rage Black Ultra Concentrate by Nutrex Research

I want to take the time to do a review on a pre-workout instead of a weight gainer or protein powder. I chose to review HEMO RAGE BLACK by Nutrex Research. First and foremost I have to say that this product is extreme due to the amount of ingredients in preworkout.  And I cannot stress enough to read the WHOLE LABEL! The directions say to use one scoop 30 to 40 minutes before working out. And that only one scoop can be used in a 24hr period. Andthe first couple of times you use this productuse a 1/4 to 1/2 scoop. Believe me.. this product is not for the feint at heart literally..

The first time I used this pre-workout I used 1/2 of a scoop. Within a few minutes I noticed a rush with a slight flushness to my skin which was from the Nitric Oxide and caffeine anhydrous. I also noticed that I was extremely focused as well. While I was lifting I had to go heavy on the weights too. Then that's when the serious muscle pump began. I have never expected this pre-workout to do this. Everytime I use this to workout I totally own the weights and the exercises! But I have to "STRESS" that this pre-workout is like no other and if you have any medical problems like cardiovascular, high blood pressure,  thyroid issues and so on. All of this is in the fine print on the label as well.

Here are some of the key ingredients: L-Arginine Alpha Ketoglutarate, Acetyl-L-Tyrosine, Taurine,  Creapure 100% Ultra Pure  Concentrated Creatine Monohydrate,  Caffeine Anhydrous, Mucuna Pruriens, Paullinia Cupana, and Advantra Z (Citrus Aurantium).

For those people who can use this pre-workout,  this will definitely take you to a whole extremely different level!  So use caution. Ok.

I definitely recommend this pre-workout to those who can use it. But at the same time I wouldn't recommend this pre-workout to those who have; high blood pressure, thyroid disease and or taking curtain types of medication. With that in mind, people have different resaults with any product.

Here are a few links where you can find this pre-workout at:
http://www.bodybuilding.com/store/nutrex/hemo-rage-black.html
http://supplementreviews.com/nutrex/hemo-rage-black-ultra-concentrate
http://m.gnc.com/Nutrex-Research-HEMO-RAGE-Black-Sucker-Punch/product.jsp?productId=16236226


If you are looking for a pre-workout that will take you over the edge...  Well, you found it!

As with anything you take,  do your research and read the label (the WHOLE THING) and dont skim over it.

Until next time, stay fit and healthy!

Serious Mass weight gainer review!

As everyone knows that when you want to bulk up and want to gain lean muscle mass you need to do certain things.  One of things is using a weight gainer. Choosing the perfect weight gainer is key to suit your body's needs and to pack on the lean muscle mass that you want.

There are many different kinds of weight gainers out there on the market these days.  That's why it's important to gather all the information read reviews of people who used the product. Knowing what you put into your body is a great way to start eating and being healthy.

Just recently I got the Vanilla Flavored Serious Mass weight gainer by Optimum Nutrition from GNC for $59.99. I did my research and read the reviews and based on my previous use of the Gold Standard 100% Whey Protein.  I got the 12 pound bag-o-weight gainer which is "huge" and has the biggest scoop that I have ever seen! Everything about this weight gainer is HUGE!! From the bag, scoop, and to the amount of the protein, calories, to the amount of amino acids and everything else that is in it.  50 grams of protein,  253 grams of carbs., and25 vitamins and minerals, 1250 calories, 1gram of creatine mmonohydrate just to name a few as well.

What I love about this weight gainer is that you can take it any time; between meals, post-workout and before bedtime. My favorite is before after an intense workout and before bed.
Just as a note: this product contains Beta Carotene which is a precursor to vitamin A and is yellow/orange in color and my alter the appearance of the color of the powder when mixed.

Now lets get to the good stuff....  The taste and mixing of the the shake.
When I test anything that needs to be mixed I test it in 3 ways. Blended in a mixer, a shaker bottle and with the fork or a spoon in a glass. Both the shaker bottle and the fork and spoon method were ok but both still had some clumping but only alittle. But with a blender we all know that theres no clumping and its the best way to add different things to spice up the shake. And now on to the taste... It tasted pretty good.  You can add more water for a not so sweet taste of add less water for a sweeter taste.

On a scale of 1 to 10, I would give it a 9 because of the taste and everything it has in it.
I would definitely recommend this toa friend of a family member. And I intend to be buying more of this weight gainer. Im completely satisfied with this product.

Here are a few links that you can find this weight gainer at and some reviews as well.
http://www.optimumnutrition.com/products/serious-mass-p-241.html
http://www.bodybuilding.com/store/opt/sm.html
http://supplementreviews.com/optimum/serious-mass
http://m.gnc.com/Optimum-Nutrition-Serious-Mass-Chocolate/product.jsp?productId=2134057&utm_expid=72289828-19.lB_91natT5KCH7XGjejU5A.0

The links I have provided is a great start. There you can find everything out obout the product and reviews as well. I cannot wait to see what Optimum Nutrition will come up withnext! Until next time, remember that what you put into it is what you will get out of it.

Clear Muscle! The review coming soon!!

Recently, I got the opportunity to test, review and sample the supplement Clear Muscle by Muscle Tech. I'm very excited about this review coming soon because this product is one of a kind.

What makes this supplement special from the rest? Why did Muscle Tech call this Clear Muscle? Why is this a one of a kind product? All the questions will be answered and then some.. 

In the review I will be explaining how it works and so on. Right now, I'm alittle over halfway through the testing. So look for the review coming soon. 

Until then, remember that you get out what you put in to it and with hard work and effort you can do amazing things. 

Lets talk about Weight Gainers

Photo from www.iherb.com

When a lot of people start to bulk up and want to increase their muscle mass, they sometimes forget to use a weight gainer due to either lack of knowledge, inexperience, or they think a protein powder is enough. Creatine will help you to bulk up and add size to your muscles, but what about feeding your muscles to make them grow. A lot of people also think or have this mind frame that while working out and lifting weights you are making your muscles grow. But all we are really doing is pumping up the muscles by the exercises that help break down the muscles. The real magic of muscle building happens while we sleep. and the post work out supplements and the other supplements that we take throughout the day help feed our muscles and aid them in the recovery. 


You might be asking yourself, why did I go off on this tangent? Well, here's the method to my madness... LOL  In order to bulk up and add size to your muscles you need the right amount of exercise, rest and sleep, protein, calories, bcaa's, creatine and so on. But the main thing to remember is to get enough sleep at night, if you can eat 6 times a day( 3 moderate sized meals with 3 snacks in between the meals like fruit nuts or even a protein shake.) if not, you can take a meal replacement supplement instead for one of the meals.

Photo from www.iherb.com

Weight gainers give you the extra added protein, calories, and bcaa's that your muscles need to grow. I wouldn't recommend taking a weight gainer when you are trying to loose weight. But you should take a protein as well so you don't loose any muscle. As with anything you must do your research to see what all is out there and also to see if there is anything in the product that you may be allergic to. Reading the whole entire label is a must, there you will find out how to take the supplement, what all is in the product and if there are any special warnings. In conclusion, I hope this has helped inform you a little bit about weight gainers.

Review: Jet Mass by GAT

I just recently was searching for a good product with creatine in it and came across Jet Mass by GAT. Let me just say I was impressed, simply put. It does what it says and tastes very good too. There was no loading phase and it mixed well to with no clumps. I took it directly after my work outs and before I went to bed. I would recommend that you try the Tropical Ice flavor.

This product has ultra-pure German creatine in it as well as a lot of other stuff that compliments it too.
Here is the link to the GAT  website so you can get more information on it. http://www.teamgat.com/
Now, with everything that you get and use, you must research it and follow directions. This product contains wheat and soy, and was manufactured in a facility that processes:Peanuts, milk and eggs.
So you can see the importance of reading the label.

I would recommend this to anyone that can use it. I put on nine pounds of muscle with this stuff.

Reviewing Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition

Photo from http://www.a1supplements.com/

       I was on A1 Supplements looking at their selection of protein powders and I came across Muscle Juice Revolution 2600 Platinum Series from Ultimate Nutrition. I read the reviews and all about the product and decided to give it a try. The list price is $89.99 and I got on sale for $51.95. It comes in a 11 pound container which is HUGE! compared to a 2.5 or a 5 pound container. It also comes in 5 different flavors: vanilla, chocolate, banana, cookies $ cream and strawberry.

       I personally recommend the vanilla because you can use it as a base for all types of smoothies. Now lets get to the good parts...  by its self it has 56g of protein, mixed with 2% milk it has 74g of protein. It has all of the omegas and everything else. Here is a link to their page so you can check it out further http://www.ultimatenutrition.com/ and here's the link for A1 Supplements. http://www.a1supplements.com/     

      I would definitely recommend this product to anyone, but make sure you do your research first to make sure that you are not allergic to anything in the product.While working out, bulking up and loosing weight your body needs protein period. You can get your protein in many different ways like; supplements, the food we eat like meat, fish and poultry. Or through different kinds of vegetables and nuts. Sounds kind of strange, huh. But you can. Do some research and you will see.

Shopping for Health and Wellness Supplements on Black Friday

It's been a little while since I last blogged... So here we go!!

 Shopping for Health and Wellness supplements can be a little tricky if you don't know what you are looking for. You can be enticed by the different specials and the low, low prices. My suggestion would be is to do your research and ask around the gym for some reviews on what different people are using. I admit, it can be a little confusing if you don't know what you are looking for. So, doing the research is a key part.

There are many different websites and stores that offer deals. It's your choice if you go to either one and or both. Personally, I like the online stores the best because they have offers that you cannot find in the stores like: free shipping, very low prices, and better deals. besides, I don't like to wait in lines only to be told that they are sold out or deal with the crazy ones over the last item.. LOL...

Here are a few links to the online stores..

http://www.massnutrition.com/
http://www.prosource.net/
http://www.nutritionexpress.com/
http://www.a1supplements.com/
http://www.muscleandstrength.com/store/
http://www.bestpricenutrition.com/


My favoured one is is A1 Supplements.. They have every thing you would ever need. And they have explanations on what it is and what it is used for..

Just remember, that staying focused you can be doing what you only dreamed of. Until next time.. Stay Focused, Stay Sharp and continue to set goals even if from day to day. And you will be amazed..