Joseph Valo III: Clear Muscle by MuscleTech :The Review

Joseph Valo III: Clear Muscle by MuscleTech :The Review: Joseph Valo III By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first he...

Clear Muscle by MuscleTech :The Review

By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first heard of it I was like, Now that's something I would like to try. And then I signed up to test and review products and got this. Wow! I said to myself, " I'm not going to let this opportunity pass me by!" So I put this to the test and I mean "THE TEST!" And to my amazement it did exactly what MuscleTech says it does.

Clear Muscle got it's name from the liquid and the capsule which is also clear. And the muscle part is from keeping your body in an anabolic state through the absorption and synthesis of protein. Clear Muscle is a free acid derivative from Leucine and HMB.

Now let's get to the test that I put it through. There were several: Taking it and doing nothing, taking it and working out without the added protein and then taking it and working out heavy with lots of protein.

The first test showed very little results which was expected.

The second test I noticed some gains and a little definition.

The third test had the greatest results. I noticed a huge difference in strength, muscle mass.

What I got from doing these tests are: the harder you workout and have the ample amount of protein this supplement will help you achieve what you want. But with everything results will very from person to person. If you don't believe me, then try it for yourself.

I would definitely recommend this product to anyone who wants to add muscle and get stronger both male and female.

Here are a few links to help you out on some researching this product.
http://www.muscletech.com/products/performance-series/clear-muscle/

http://en.m.wikipedia.org/wiki/Leucine

http://en.m.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

http://www.gnc.com/MuscleTech-Clear-Muscle/product.jsp?productId=34695106

Clear muscle can be bought at Bodybuilding.com, GNC.com and some other places as well. I'm very pleased with the results I got from the Clear Muscle. If you get a chance to use it, Do It!

As with anything, do your research and remember what you put into it is what you get out of it.

Some workout ideas that are outside the box.

We've all been there... You go to the gym, start your workout routine and notice that you are getting bored with the routine.  But don't know how to switch things up to make it more challenging and fun. One thing is certain. Doing the same exercise over a period of time your body and it's muscles get used to it and you reach a plateau. Switching up the exercises and doing different variants of the exercises will keep things challenging and fun.

There are many different ways to keep things challenging and here are a few ways.

Add a stability ball to your bench press with dumb bells. By doing this, it makes you focus on your balance by keeping your abs tight and helps you with your form.

Use water jugs to simulate dumb bells. The water moving in the water jugs adds added movement where you concentrate on the movement of the exercise.

Here's a favorite of mine... add a deck of cards. The numbers 1-9  equals 5 reps. 10, Jack, Queens, and Kings equals 10 reps. And the Queen of Hearts equals 25 reps.  Aces equals 15 reps.Then the Jokers equals 45 reps. You can use this with any weightlifting and crossfit exercises or any exercises period.

Those are just some of the different things to make your exercises more challenging and exciting. If you need help with any ideas ask someone at the gym. They will be glad to help and have been where you are. All it takes is just a little thinking and your out of the box. Until next time,  stay fit and stay healthy.