Joseph Valo III: Clear Muscle by MuscleTech :The Review

Joseph Valo III: Clear Muscle by MuscleTech :The Review: Joseph Valo III By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first he...

Clear Muscle by MuscleTech :The Review

By now just about everyone has heard about the newest supplement by MuscleTech called CLEAR MUSCLE. When I first heard of it I was like, Now that's something I would like to try. And then I signed up to test and review products and got this. Wow! I said to myself, " I'm not going to let this opportunity pass me by!" So I put this to the test and I mean "THE TEST!" And to my amazement it did exactly what MuscleTech says it does.

Clear Muscle got it's name from the liquid and the capsule which is also clear. And the muscle part is from keeping your body in an anabolic state through the absorption and synthesis of protein. Clear Muscle is a free acid derivative from Leucine and HMB.

Now let's get to the test that I put it through. There were several: Taking it and doing nothing, taking it and working out without the added protein and then taking it and working out heavy with lots of protein.

The first test showed very little results which was expected.

The second test I noticed some gains and a little definition.

The third test had the greatest results. I noticed a huge difference in strength, muscle mass.

What I got from doing these tests are: the harder you workout and have the ample amount of protein this supplement will help you achieve what you want. But with everything results will very from person to person. If you don't believe me, then try it for yourself.

I would definitely recommend this product to anyone who wants to add muscle and get stronger both male and female.

Here are a few links to help you out on some researching this product.
http://www.muscletech.com/products/performance-series/clear-muscle/

http://en.m.wikipedia.org/wiki/Leucine

http://en.m.wikipedia.org/wiki/Beta-Hydroxy_beta-methylbutyric_acid

http://www.gnc.com/MuscleTech-Clear-Muscle/product.jsp?productId=34695106

Clear muscle can be bought at Bodybuilding.com, GNC.com and some other places as well. I'm very pleased with the results I got from the Clear Muscle. If you get a chance to use it, Do It!

As with anything, do your research and remember what you put into it is what you get out of it.

Skin Care Isn't Just For Women It's For Men Too

When it comes to skin care for men alot of men think: "nah, it's not for me or, us men are not supposed to do stuff like that.. because it makes us look like and feel like a woman..." Well, what they don't know is, that the skin is the largest organ for the human body and like with the rest of the other organs you have to take care of it.

There is alot of skin care products out there for men. We just have to look and swallow our pride and ask for some assistance, whether its a close female friend or someone else that you may know. 

My next couple of reviews are going to be about mens skin care. So.. just remember that skincare is not just for women but it's also for men as well.

This is how I Lost the weight....

In the beginning I weighed 240 pounds. I never used to be at that weight. I was always around 200 pounds plus or minus a few pounds.  When I started my journey with the weight loss it was hard. I got really sore for the first 2 weeks because of my choices that I had made. but I pushed through it. And now I'm glad that I did. I remember in the past few years after fire calls where I would be going all out the next day I'd be so sore to the point where I was not able to move... 

This was due to not taking care of myself ie.. working out on a regular basis, eating properly and drinking too much beer.  The key to a good diet is eating healthy, all your major food groups in the right portions.  Good nutrition is the key to almost any diet. Second thing is if your a vegetarian  you need twice the protein if you need to bulk up. The third one is sticking to it and keeping the focus on the big picture.  If ya fail which some people do, just go back through and see what threw ya off and try again.

This is how I lost 60 pounds....

Hard work- Nothing in life comes easy.

I did a life style change.
I changed the amount of food I ate, what I ate, when I ate.
I stopped drinking alcohol, Pop, and started drinking water... LOTS OF WATER!!!
Quit smoking..
And became a vegetarian too..

For men who are over 30 yrs of age need to take a test booster also. It helps to speed up the metabolism and boosts over all energy and a bunch of other things too.

REMEMBER: that staying active will be productive in your weight loss journey..


Also consult your doctor before doing any type of exercises....  Doing that, you will be able to get a better Idea on where to start at.

This is what it did as far as exercising...

I walked everywhere I went. Did lots of cardio as well as lifting weights..  I did high reps with low weight..  I cut my food Portions down and ate 2 to 3 more times a day. , Why you ask... You body has a survival mode.. if you eat 1 or 2 large meals a day, your brain and body will interpret that it is not getting as much fuel to properly work. 

Hence fourth your body will store it for later on. Which results in a slow metabolism. Now... if you eat 3 to 5 smaller meals spaced out evenly through the day, your brain and body will think that it's OK to use the fuel to sustain the body.. which will result in a higher metabolism.

In a few days I will go over what supplements I used and the weight lifting routine i used...


REMEMBER:  Through HARD WORK, Keeping FOCUSED, and setting GOALS you can achieve anything!!!!